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Dont Lose Out Work Out ()

SKU
9789395073097
In stock
Special Price ₹315.00 "was" ₹350.00
Author : Rujuta Diwekar Publisher : Westland Publications
Translator : - Category : English Books
ISBN No. : 9789395073097

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Overview
Strength training, cardio and yoga get a detailed chapter each along with their pre-and post-workout meals, an often neglected but crucial aspect.
Exercise is the in thing - gyms are cropping up in every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results'.This leads to fads. It's the exact same place 'diet'was 5 years ago when Rutuja wrote her first book Dont't Lose Your Mind, Lose Your Weight.
More Information
Publisher Westland Publications
Auther Rujuta Diwekar
Translator -
Edition 2014
Weight 0.312000
Pages 260
Language English
Binding Paperback
ISBN No. 9789395073097
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