The 4 G Code To Good Health ( The 4 G Code To Good Health )

Each of us today wants to be healthy and lead a balanced life. The pandemic has also taught us how important it is to have strong immunity. yet we struggle with what to eat and what not to. noted nutritionist ishi khosla says that our gut is the control panel of our health. our forefathers knew it. that is why it is said, 'jaise ann vaisa mann' or 'you are what you eat'. Ishi Takes It a slep further when she says, 'we are not only what we eat, but what we digest - and what we Don't eat!