Effortless Weight Loss and Diabetes Prevention

India has become a capital for many non communicable diseases such as obesity, hypertension, diabetes, heart attacks and stroke. Obesity itself is a disease but more importantly it is a risk factor for above mentioned diseases. Insulin plays a major role in making us obese. Frequent consumption of food containing carbohydrates results in raised level of insulin in our blood. This raised insulin is responsible for all the diseases mentioned earlier. It has become a business for some to reduce other’s weights! Unfortunately in many cases it’s just a money loss without any weight loss!! As a result people get frustrated. The method of weight loss advocated in this book is simple and without any expense. You do not have to consult a doctor or spend on costly instruments, specific nutrients or gadgets. The best part is, one can follow this method throughout his or her life without any difficulty. This measure which reduces insulin level in the blood will not only reduce weight but will also prevent or at-least postpone the dreaded diseases mentioned earlier. Hence this measure is very valuable from public health point of view.