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akshardhara

Watch Your Back

Watch Your Back

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Looking at your enrire daily routine and taking real examples from different occupations, this book explains in detail how to sit-not just at work but at home, how to stand correctly and what are the correct ways to do exercises.
ISBN No. :9789388424424
Author :Dr Shantanu Sharma
Publisher :Vishwakarma Publications
Binding :Paperback
Pages :159
Language :English
Edition :1st/ July 2019
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