Why Has Nobody Told Me This Before ?

Why Has Nobody Told Me This Before  ? 

The tools I share in this book are mostly taught in therapy, but they are not therapy skills they are life skills. Tools that can help every single one of us to navigate through difficult times and to flourish. When we understand a little about how our minds work and we have some guideposts on how to deal with our emotions in a healthy way, we not only build resilience, but we can thrive and grow.

Author. Dr Julie Smith 

Publication. Penguin Books