Yoga For Kids

Yoga For Kids

Discover Yoga as a joyful, everyday life-skill that builds body awareness, calm breathing, confidence, and focus. Ancient wisdom, modern kids-passed gently across generations in true Upanishadic spirit. Join Ravi, Tara, and Uncle Vivek as they explore Yogic wisdom through fun stories, questions, and adventures. Packed with easy postures, breathing practices, and simple habits children can use at home, school, or play. NEP 2020-aligned, promoting curiosity, reflection, and experiential learning. Boosts emotional intelligence with gentle tools to understand feelings and manage stress. Filled with colourful illustrations, activities, games, and prompts that inspire mindful living for kids-and families-ages 6 to 12.

Author. Bhushan Patwardhan / Eeha Kulkarni / Sariva Tillu

Publication. Sakal Prakashan